/* POSITIVE TALK — MENTAL HEALTH CENTER | Public and free to all visitors */
.mental-health-page{--mh-bg:#101b20;--mh-panel:#182930;--mh-line:#385058;--mh-aqua:#9bddda;--mh-soft:#d0e0df;--mh-focus:#ffe3a2;background:var(--mh-bg)}
.mental-health-page .navwrap{background:rgba(11,21,26,.97)}
.mental-health-page .navlinks a[aria-current=page]{color:#b6f3eb}
.mental-health-page .mh-nav-help{background:#cf3442;border-color:#cf3442}
.mental-health-page .mh-hero{padding:78px 0 85px;background:radial-gradient(circle at 85% 24%,#3b696247,transparent 38%),linear-gradient(120deg,#122128,#192b30 70%,#16262b);border-bottom:1px solid var(--mh-line)}
.mh-hero-grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(290px,.82fr);align-items:center;gap:60px}
.mh-flag,.mh-section-kicker,.mh-overline{color:var(--mh-aqua);font-size:12px;text-transform:uppercase;letter-spacing:.17em;font-weight:800}
.mh-flag{display:flex;align-items:center;gap:11px}.mh-dot{width:9px;height:9px;background:#b2e7e2;border-radius:50%;display:inline-block}
.mh-title{font-family:'Barlow Condensed',Impact,Arial,sans-serif;text-transform:uppercase;font-size:clamp(78px,11vw,150px);line-height:.87;letter-spacing:-.03em;margin:29px 0 26px}.mh-title span{color:#9ddbd5}
.mh-lead{font-size:clamp(17px,1.8vw,21px);max-width:620px;color:#e0ece9;line-height:1.72}
.mh-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:29px}.mh-panic,.mh-outline{display:inline-flex;align-items:center;justify-content:center;gap:15px;border-radius:11px;padding:17px 22px;font-weight:900;font-size:15px;min-height:60px;text-align:center;transition:transform .15s,background-color .15s}.mh-panic{background:#ed3643;color:#fff;box-shadow:0 14px 35px #0005;border:2px solid #ff6874}.mh-panic:hover{background:#fb4551;transform:translateY(-2px)}.mh-panic-icon{font-size:23px;line-height:1}.mh-outline{border:2px solid #6c9093;color:#e9f5f3;background:#193339}.mh-outline:hover{border-color:#bbf1eb}
.mh-control-note{font-size:13px;color:#b8cbcd;max-width:520px;margin-top:15px}
.mh-hero-card{border-radius:25px;border:1px solid #42606a;background:linear-gradient(140deg,#25454b,#18272d 72%);box-shadow:0 32px 65px #0005;padding:32px;display:flex;flex-direction:column;align-items:center;text-align:center}
.mh-hero-card .mh-overline{align-self:flex-start}.mh-circle{margin:34px 0 32px;width:min(280px,100%);aspect-ratio:1;border:3px solid #81b5b0;border-radius:50%;box-shadow:inset 0 0 0 16px #aecdc914,0 0 0 16px #aed4ce10;display:grid;place-items:center;transform:rotate(-8deg)}.mh-circle span{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(55px,6vw,77px);line-height:.83;letter-spacing:-.03em;font-weight:900;color:#ebf9f6;text-align:left}.mh-hero-card p{font-size:17px;line-height:1.7;color:#e3efed;margin:0 0 24px}.mh-card-footer{padding-top:17px;width:100%;border-top:1px solid #527079;font-size:11px;letter-spacing:.1em;font-weight:900;color:#a9d3cc}
.mh-urgent{padding:83px 0 92px;background:#112026;scroll-margin-top:107px;outline:none}.mh-urgent:focus-visible{outline:3px solid #f1cf9c;outline-offset:-10px}
.mh-urgent-head{display:flex;align-items:end;justify-content:space-between;gap:25px;margin:17px 0 30px}.mh-urgent h2{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(43px,5vw,66px);font-weight:800;line-height:1;margin:0 0 12px}.mh-urgent-head p{max-width:730px;color:#d6e4e3;font-size:16px;margin:0}.mh-availability{background:#24514c;color:#d9fff6;font-size:11px;padding:12px 15px;white-space:nowrap;border:1px solid #548b81;border-radius:100px;letter-spacing:.11em;font-weight:900}
.mh-primary-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:20px}.mh-hotline{background:#1b3539;border:1px solid #54777a;border-radius:20px;padding:34px;display:flex;flex-direction:column}.mh-featured{background:linear-gradient(138deg,#255259,#19333b);border-color:#7fb9ad}.mh-emergency{background:linear-gradient(138deg,#502a2d,#2f2328);border-color:#ad6565}.mh-hotline-top{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:12px;letter-spacing:.12em;font-weight:900;color:#dce9e5}.mh-hotline-icon{width:46px;height:46px;border:1px solid #afd0c6;border-radius:12px;display:grid;place-items:center;font-size:24px;color:#e7fff7}.mh-emergency .mh-hotline-icon{color:#fff;border-color:#d9a0a1}.mh-hotline h3{font-size:23px;line-height:1.25;margin:21px 0 10px}.mh-big-number{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(82px,9vw,120px);font-weight:900;line-height:1;color:#e2fcf5}.mh-emergency .mh-big-number{color:#ffe0e0}.mh-hotline p{color:#e3e9e8;margin:15px 0 24px;line-height:1.65}.mh-hotline .mh-small-print{font-size:13px;color:#e8cece;margin:18px 0 0}.mh-buttons{display:flex;gap:10px;flex-wrap:wrap;margin-top:auto}.mh-solid,.mh-bordered{padding:12px 18px;border-radius:8px;display:inline-flex;justify-content:center;align-items:center;font-weight:900;font-size:14px;min-height:47px}.mh-solid{background:#e8fcf7;color:#173138}.mh-bordered{border:1px solid #96b5b6;color:#fff}.mh-emergency-btn{background:#f3cbd0;color:#481e25}.mh-solid:hover,.mh-bordered:hover{filter:brightness(1.12)}
.mh-list-title{font-size:27px;margin:56px 0 18px}.mh-hotline-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.mh-resource{background:#1c3037;border:1px solid #3f5a62;border-radius:16px;padding:27px;display:flex;flex-direction:column}.mh-chip{align-self:flex-start;border:1px solid #59848a;color:#a2e6df;background:#254248;border-radius:70px;padding:5px 10px;font-weight:800;letter-spacing:.07em;font-size:11px}.mh-resource h4{font-size:21px;line-height:1.2;margin:22px 0 10px}.mh-resource-num{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:58px;font-weight:800;line-height:1.05;color:#ecfaf7;overflow-wrap:anywhere}.mh-resource-num small{font-family:'DM Sans',Arial,sans-serif;font-size:14px;font-weight:800;color:#bddad6}.mh-smaller-num{font-size:42px}.mh-resource p{font-size:14px;color:#d5e1e2;line-height:1.65;margin:15px 0 24px}.mh-card-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:auto}.mh-card-actions a{font-size:13px;font-weight:800;color:#a6efe3;text-decoration:underline;text-underline-offset:4px}.mh-card-actions a:hover{color:white}.mh-abroad{background:#223942;padding:20px 22px;border-radius:13px;border:1px solid #4f6c6b;color:#e2eae9;margin-top:24px}.mh-abroad a{color:#bffbf2;text-decoration:underline;font-weight:800}
.mh-learning{background:#ecf4f1;color:#1c3034;padding:86px 0}.mh-learning .mh-section-kicker{color:#2e6863}.mh-sec-title{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(44px,5.2vw,71px);line-height:1.02;letter-spacing:-.02em;margin:14px 0 22px;max-width:860px}.mh-intro{max-width:790px;font-size:17px;color:#485d5e;margin:0 0 30px}.mh-topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:19px}.mh-topic{background:white;border-radius:15px;border:1px solid #c4dcd7;padding:30px;box-shadow:0 15px 45px #284f4920}.mh-topic-index{color:#37817b;font-weight:900;font-size:13px;letter-spacing:.15em}.mh-topic h3{font-size:23px;line-height:1.16;margin:28px 0 14px}.mh-topic p{font-size:14px;line-height:1.74;color:#47595a}
.mh-steady{background:#193038;padding:95px 0}.mh-steady-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:60px}.mh-steady p{color:#d5e5e5;font-size:16px}.mh-text-link{color:#a8e7df;text-decoration:underline;text-underline-offset:4px;font-weight:800}.mh-steps{display:grid;gap:10px}.mh-steps>div{background:#254248;border:1px solid #446971;border-radius:12px;padding:15px 20px;display:flex;align-items:center;gap:22px}.mh-steps b{width:38px;font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:39px;color:#9de3da;line-height:1}.mh-steps span{font-size:16px;font-weight:700;color:#e7f3f1}
.mh-secondary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.mh-info-card{border-radius:16px;border:1px solid #bad7d1;background:white;padding:32px;display:flex;flex-direction:column}.mh-info-card h3{margin:0 0 8px;font-size:24px}.mh-info-card p{color:#4d6262;font-size:15px;line-height:1.65}.mh-info-card>b{font-size:clamp(24px,3.5vw,37px);line-height:1.14;color:#204b4b;margin:8px 0 25px;overflow-wrap:anywhere}.mh-info-card .mh-card-actions a{color:#286962}
.mh-support-others{background:#12262d;padding:85px 0}.mh-support-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:65px;align-items:center}.mh-support-layout p{color:#dfefeb;max-width:720px}.mh-reminder{border:1px solid #477373;background:#224148;border-radius:19px;padding:36px}.mh-reminder span{font-size:12px;letter-spacing:.14em;color:#bbede7;font-weight:900}.mh-reminder strong{display:block;font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(36px,4.5vw,59px);line-height:1.04;margin:20px 0 12px}.mh-reminder p{margin:0;color:#bbd4d3}
.mh-bottom{background:#0c171c;text-align:center;padding:80px 0}.mh-bottom h2{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(36px,5vw,62px);margin:0 0 17px}.mh-bottom p{color:#d0d9dc;max-width:750px;margin:15px auto}.mh-bottom .mh-source-note{font-size:12px;color:#b1c8c7}.mh-bottom .mh-source-note a{color:#b1e9e2;text-decoration:underline}.mh-bottom-link{color:#b8f1e9;font-size:14px;font-weight:900;text-decoration:underline;text-underline-offset:5px}
.mh-floating{position:fixed;right:20px;bottom:18px;z-index:19;background:#ed3847;color:#fff;padding:13px 18px;border:2px solid #ffa1aa;border-radius:50px;box-shadow:0 7px 30px #000a;font-size:13px;font-weight:900;display:flex;align-items:center;gap:8px}.mh-floating:hover{background:#f8525f}.mental-health-page :is(a,button):focus-visible{outline:3px solid #ffe3a2;outline-offset:4px}
.mh-home-promo{background:#1b3033;padding:38px 0;border-bottom:1px solid #426365}.mh-home-content{display:grid;grid-template-columns:1.4fr .6fr;gap:36px;align-items:center}.mh-home-tag{font-size:12px;color:#a7e5db;font-weight:900;letter-spacing:.14em}.mh-home-content h2{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:clamp(37px,4.5vw,58px);line-height:1.05;margin:12px 0}.mh-home-content p{color:#d7e5e2;max-width:650px}.mh-home-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap}.mh-home-link{font-size:14px;font-weight:800;color:#b0f1e4;text-decoration:underline}.mh-home-emblem{display:flex;flex-direction:column;justify-content:center;min-height:220px;align-items:center;background:#213a3d;border:2px solid #62948d;border-radius:50% 50% 20% 20%;padding:25px;text-align:center}.mh-home-emblem span,.mh-home-emblem b{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-size:55px;line-height:.87}.mh-home-emblem span{color:#d8f7f1}.mh-home-emblem b{color:#9de2d6}.mh-home-emblem small{margin-top:16px;color:#c9e3e0;font-size:9px;font-weight:900;letter-spacing:.1em}
@media(max-width:1050px){.mh-hero-grid,.mh-support-layout{grid-template-columns:1fr}.mh-hero-card{max-width:520px}.mh-primary-grid,.mh-steady-grid{grid-template-columns:1fr}.mh-hotline-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:740px){.mh-hotline-grid,.mh-topic-grid,.mh-secondary-grid,.mh-home-content{grid-template-columns:1fr}.mh-urgent-head{align-items:start;flex-direction:column}.mh-hero{padding:54px 0 62px}.mh-title{font-size:clamp(70px,16vw,114px)}.mh-hotline,.mh-resource{padding:24px}.mh-urgent,.mh-learning,.mh-steady,.mh-support-others{padding:60px 0}.mh-hero-card{display:none}.mh-home-emblem{display:none}.mh-home-promo{padding:35px 0}.mh-buttons a{flex:1;min-width:104px}.mh-panic,.mh-outline{width:100%}.mh-actions{flex-direction:column;align-items:stretch}.mh-floating{right:10px;bottom:10px;padding:13px 17px;box-shadow:0 5px 22px #0009}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.mh-panic,.mh-outline{transition:none}}

@media(max-width:740px){.mental-health-page .mh-nav-help{display:none}}

/* Your Mind Matters — founder-style awareness statement */
.mh-message{background:#162b32;padding:82px 0;border-top:1px solid #35555a;border-bottom:1px solid #35555a}
.mh-message-panel{display:grid;grid-template-columns:minmax(0,.86fr) minmax(0,1.14fr);gap:55px;padding:54px;border:1px solid #50817d;border-radius:24px;background:radial-gradient(circle at 10% 0%,rgba(136,210,197,.13),transparent 43%),linear-gradient(132deg,#254047,#172e36 70%);box-shadow:0 26px 62px #08141960}
.mh-message-intro{display:flex;flex-direction:column;align-items:flex-start}
.mh-message-intro h2{font-family:'Barlow Condensed',Impact,Arial,sans-serif;font-weight:900;letter-spacing:-.025em;font-size:clamp(43px,5.2vw,73px);line-height:1.01;margin:25px 0 0;color:#f0fffc}
.mh-message-intro h2 span{color:#a1ebdf}
.mh-message-accent{font-family:Georgia,serif;font-size:160px;line-height:1;color:#a1ebdf;opacity:.45;margin-top:auto;transform:translateY(30px)}
.mh-message-copy p{font-size:17px;color:#e0eeee;line-height:1.84;margin:0 0 21px}
.mh-message-copy strong{color:#fff;font-weight:800}
.mh-message-copy .mh-message-close{color:#bcece5;font-weight:650}
.mh-message-copy em{font-style:italic;color:white}
.mh-message-signoff{margin:27px 0 24px;border-top:1px solid #557775;padding-top:20px;display:flex;flex-direction:column;gap:4px}
.mh-message-signoff span{font-size:16px;color:#fff;font-weight:900;letter-spacing:.08em}
.mh-message-signoff small{font-size:11px;color:#acd9d2;font-weight:850;letter-spacing:.12em}
.mh-message-cta{display:inline-block;color:#bafaf0;font-weight:900;text-decoration:underline;text-underline-offset:5px}
.mh-message-cta:hover{color:#fff}
.mh-home-message{padding-left:17px;border-left:3px solid #9bddda;font-size:15px!important;line-height:1.7;margin-top:20px!important}
.mh-home-message strong{color:#e1faf5;display:block;margin-bottom:3px;letter-spacing:.025em}
@media(max-width:850px){.mh-message-panel{grid-template-columns:1fr;gap:15px;padding:34px}.mh-message{padding:54px 0}.mh-message-accent{display:none}}
@media(max-width:500px){.mh-message-panel{padding:25px}.mh-message-copy p{font-size:16px}.mh-message-intro h2{font-size:46px}}